How to submit to the ‘‘I AM STRONG’’ CHALLENGE

  1. Record your video for less than a minute to express I Am Strong. You can speak it, sing it, dance it, meme it or anything you want to do. Make it fun. Be Relaxed. Do what you feel. Some people may just say I am Strong. For those who are camera shy, feel free to cover your face. This is about sharing the positive momentum and showing the world that We Are Strong!

  2. You can post it on social media (be sure to tag Steve Ryan - here’s how) or you can upload and send it directly to us. Here are some ways to send it directly to us. You can upload your video to Dropbox, vimeo, google drive or any service that will let you upload your video and share a downloadable link.

  3. We will randomly pick different participants and send them some ‘‘I Am Strong’’ Merch and we will even pay for shipping.

    4. Submit the short form below with a link to your video.